Introducing a New Series of Well Being: NambaSeniors
Brain Health has become a very important subject to those of us of a “certain age”! NOW, is always the perfect time to establish healthy, restorative habits and age appropriate improv and Brain Health exercises couldn’t hurt.
Lynn’s Senior Improv classes combine Cross Lateral Brain exercises to connect the two hemispheres of the brain for Balance, focus and clarity. Then the improv games and exercises are heightened by this clarifying connection.
And finally, the last key to a healthy brain is a good old hearty LAUGH! Laughter remains the best medicine to raise the good catacholamines, and endorphins that boost brain activity and improve general health.
Buzz and Lynn have been teaching, performing and innovating Improv together for 37 years! They bring the experience and the maturity that it takes to communicate to Seniors because they ARE Seniors.
NOW is always the perfect time to boost brain health and have some laughs!